FEELING STRONG – INSIDE & OUT

A Mother / Daughter Event

Thursday, December 1st @ 7-8:30 pm at Oxygen Fitness 

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Join LiveGirl & Oxygen Fitness ... And Feel Strong Inside & Out!

Go, Girl, Go!

Come ready to exercise! Mothers and daughters (5th-12th grades) will select a 30-minute fitness class (intro to strength training, spin, or yoga).

Jill Castle: Performance Nutrition

Cool down while listening to important advice from Jill Castle, a registered dietitian/nutritionist and childhood nutrition expert. Jill writes the popular blog Just the Right Byte and hosts The Nourished Child podcast. She has also published several books, including “Eat Like A Champion: Performance Nutrition for Your Young Athlete.”

This event is a collaboration between LiveGirl and Oxygen Fitness, who share the goal of empowering girls to lead a healthy life. All proceeds will go to LiveGirl Inc. to fund programming in Fairfield County. LiveGirl Inc. is a registered 501(c)(3) nonprofit organization that empowers girls through year-round leadership development and mentoring that builds self-confidence and fosters diversity. LiveGirl helps young women, especially those who need us most, realize their full potential. LiveGirl currently provides free-of-charge after school programming to 150 girls across Fairfield County.

This event will include a marketplace featuring Livewell jewelry and Jill Castle books.